- 25 at the start!
Today was a long hard, because I really have to take from the first hour I started to suffer in an abnormal way: I started to feel sick at all joints, the muscles of the thighs and legs have become pieces of wood.
and feel the music and listen to the radio, think of anything to distract you ... a real ordeal for 3 long hours.
Unfortunately I can not stop even one day, because tomorrow I have to run at least 1 hour, is the only workout you need ... run even when you're dead tired, they say you need to accustom the body to be under pressure ... to recover under stress ... I would say that pressure and I do not lack effort.
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