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intrusions from time to time ... Pixel

Non scrivo niente perchè ho da fare, ciao.

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Tomorrow we e. .. are physically destroyed.

are in full dell'inflenza that got me in the kidneys ... make me a bad dog. But really and truly evil dog!

are inc ... as never before.

Steps diarrhea and vomiting, which is now converted from Sunday but the back ...

My legs mollissima and hear nothing around me that words of encouragement ... the waiver!

have passed by: "But I hope you do not want to leave in that state?".

And because of my stubbornness to: "All right Promise me that you go to the camp and then come back."

Surely ...

If I think of all the hours spent literally just breaks the grueling physical training, I'm really sorry that this physical collapse to 3 days before departure.

The only thing that worries me a bit 'is the weight loss ... today I lost another kilo ... and this can be a problem because the Marathon des Sables is known that in the first three days are lost between 3 and 4 kg for the effort and the lack of recovery ... then I can not even eat a pin!

I find at least some 'of the fighting spirit that brought me this far ... the problem is that wherever you look for ... I find only the constant pain to the kidneys.

I'm writing sitting on a lato con una mano sola perchè l'altra la devo usare per sorreggermi. Seduto non ci riesco proprio a stare, straiato non ci riesco a stare e in piedi... ormai sono veramente stanco di stare in piedi.

Va beh so di non lasciarvi con un'immagine degna di un guerriero ma che ci volete fare... sono un mago estremo!!!

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28 & 30 March 2010 29 March 2010

- 2 gg Alla partenza

Sono piegato dal male... mia figlia mi ha attaccato l'influenza intestinale... la diseredo appena torno...

2 gg a vomitare, c'è gente che vomita tranquillamente... io ci ho messo 24 ore prima di riuscirci.

Stamattina, dopo una la terza nottata in bianco sono k.o.

Ho male ovunque e lo stomaco è piegato, ho perso well ... 3 kg

And I must also go to work ...

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- 4 days at the start!

again tonight because white with small intestinal flu ... we hope to not catch ...

morning to care little that I have given up just one second ... 2 movies close neighbors, four stories and a million cuddles ...

afternoon backpack! For 3 hours I remade and remade again the backpack. Remove and place and then go out and buy the last things a bit 'nuts, and other tarallucci a new package of Ritz-force to insert and remove have been squashed before leaving.

Then I went to make myself a light jog for 40 minutes. Unfortunately are days that became acute right knee pain, so in addition to the problem left ankle ...

now missing 4 days and the brain begins to make bad jokes ... "And if they are not fit enough? ... And if he breaks his left heel? ... How shall I bear with this knee ?..." etc.. etc..

I knew that the head plays a crucial role so I have already started to use some 'anchors to deflect negative perceptions ... we will see the next 4 days.

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March 27, 2010 March 26, 2010 March 25, 2010

- 5 days at the start!

Imagine that it is just wait for Friday to be able to organize the weekend for the final preparations required for the last purchase, in order to succeed find a few more "weight" to be removed from the bag for the last corsette ... and be in front ... his daughter with acute intestinal flu ... 6 hours of vomiting and diarrhea varies!

The harsh reality! ME AND IF THE PRENDOOOOOOO!!

would be enough to crush me and make me lose weight in less than 3 days to a few kilo, that power goes to hell ... and total collapse of psycho-physical ...

add us now is that the hospital can no longer hold the father in law was sick and decided to quit tomorrow ... with connected ...

All right we see the positive side, when the child is sick is sweet and calls me all the time because they feel protected ... I have to say that gives meaning to life.

said that should not necessarily be contagious and the flu ... now in training in the cold and hot saunas, my body is going to be a bit 'hard?

Manage-law is a mess but he is definitely worse and it is a situation in which we were prepared.

I remain 5 days and if they can exploit them well enough to polish everything, and get some rest now, to ease the tension running a bit '.

All in all could have been worse.

So now that the little girl is finally sleeping a thousand towels anti-vomiting, there may escape some abdominal ...

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- 6 days at the start! If

think about all did a little 'I get chills ... at all hours to sleep with her teeth pulled, all the hours spent doing gymnastics and so on. etc.. I find that I must have something good together.

now are a little 'knackered ... I never liked the determination of training sessions, instead of here at the start I have to do to absolutely prevent accidents and especially various inflammations.

The psychological side is now frozen in a "limbo" ... are waiting ... it's as if I were loading slowly ... I always hated that feeling. I sometimes even before the shows more difficult, two or three days before beginning to decline with the energies and then in last 24 hours before loading exponentially as a spring that is compressed before eplodere.

now are now entered in the waning ... then we hope that the spring load because otherwise ...

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23 & 24 March 2010

- 7 days at the start!

What pressure!

The final preparations, unfortunately I hurt my arm and I definitely can not do more weights for the upper torso.

The doctor has forbidden me (now more afraid that he does not start doing weights okay ...), in fact I hurt my right arm, stretching a bit 'but not too bad.

Today's last visit to control the Achilles me ancora una mesoterapia, parecchio pesante ("E deve partire, quindi andiamoci leggermente più pesanti...") e vai con 5 belle punture con tanto di liquido incendiario dritto nel tallone...

Tra ieri ed oggi moltissimi addominali, dorsali e laterali, cyclet e corsa.

Domani triplice allenamento.

2 di corsa e 1 di pesi ma solo per le gambe.

Stanotte sono reperibile al lavoro, speriamo di dormire, altrimenti domani mattina sarà veramente dura...

A chiunque incontro devo raccontare tutto per filo e per segno; vogliono conoscere i tempi, naturalmente quanto manca, ma chi me l'ha fatto fare (si c'è ancora chi me lo chiede...) e molti vogliono un foglio firmato di mio hand in case you do not come back, to aspire to something personal ... who wants a camera, some cycling, some guitar, a great many books of magic, nobody wants the shoes ...

Basically I'm glad you ask me, is a bit 'as if the race of all, it's nice to share ... now also share the effort because many have turned to sport ... everyone wants to lose weight, become more cool with lots of muscles and then all I ask for advice ...

not bad, it's fun ... I try to dispense advice on the right and left trying not to shoot too many stupid things ...

Unfortunately, many feel when the time taken to get to decent levels ... We have already thought about and their eyes speak for themselves ...

But this is right, to be neither easy nor for all ... who wants a decent physical, must want it with connected ...

Actually I fear for when I get fucked up, having to reduce the mandatory training sessions, will run the risk of increasing weight and flab everywhere again.

Maybe it will be harder after the first ...

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- 9 days at the start!

now the weights of the sections has changed, big loads (less than before) but a bit 'longer as repetitions.

Corsa evening in the dark, the rain and the mud, I went a bit 'along with work and so I went running late ...

I must focus on all the preparations before I forget something important.

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March 22, 2010 March 21, 2010 March 20, 2010

- 10 days at the start!

And now starts the real countdown.

3 hours this morning working on the rucksack to try to get down with the weight of global ... a couple of ounces we have them removed.

Then I went for a run of 1 hour, just to keep operating.

For the race organization requires a list of all the material contained in a backpack and calories that are taken through all the stages.

So today I had to create a simple page containing all this information.

Tomorrow will come down by 30% in the load of training, from here on out is important disinfiammare all parts of the body that in recent times have been put to the test.

Only 10 days more, when I think ...

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- 11 days at the start!

Today gave me a book of photographs (photography is my passion), entitled "Inside Africa", almost a dream, a journey through the bush in the heart of Africa.

Everyone looking for adventure in its own way, there are those who live with a camera around his neck and he who lives by using a pair of sneakers ... In both cases, as said yesterday, there is the desire to go beyond ...

since Saturday morning have taken me a bit 'convenient ... not too ...

I went to cut my hair for the desert, very short military-style short, beginning the final preparations. Then

gym to do a double section for addoinali and side, with records in the sauna than 30 minutes, then at the first vision of Our Lady came out ...

afternoon section of the race after the usual work of the Sabbath (wash, fold, wash, fold, wash ... no I was not enchanted, it's gone well and I have yet to finish) ... in this house are three of us but my wife does not know that I definitely wash, ironing and folding for around the building ...

Tomorrow backpack! Penultimate time that you still try to lighten it ... hopefully good.

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March 19, 2010 March 18, 2010

- 12 days at the start!

I started a very nice ... I train three times a day and not feel anything, is very tiring but at the time of maximum stress seems to die, then two minutes later, I could start over ... best of Duracell!

If I think that in one way or another in 20 days when I come back everything will end ... I'm sorry already a bit '.

Why will it end? Because it takes time, too long and when you have a family is not correct to impose similar rates at all. However

between one thousand mess, zigzagging between making thousands of commitments I love to see turn my life into something more ... more noble.

Perhaps the human being was created to go further, beyond its limits, that's the difference between us and other animals ... we are the only ones that can grow to new heights.

why we call ourselves "superior" ... Unfortunately, we almost always take the one that surrounds us, from everyday life and forget all our true potential.

Many people ask me how I did to lose weight and lose fat at your sides, many people ask me how do I run for so long with a heavy backpack on his shoulders ... who makes me do all these workouts to follow ...

Actually I am quite naturally, is not that I think so, just point to go beyond the normal limits (not a professional job that makes you do so, because then there would be fun). Virtually

if I can run with a pack of 3 kg per hour, the next time I try with a 5 kg and then 8 and then to 12 then add another 2 kg, then lineage ... The important thing is to find the limit, do not always ask stakes restrictive.

the park when I train, I see them, and almost everyone runs the flat sections and looking beaten track, there are few that cut in half in rough terrain because they know it hurts, because the their brain is refusing to try to run my feet feeling that slide, which are struggling with each new step!

But I am looking for rough terrain, not the paths, up and down a vertical because I believe that we can do ... I feel comes naturally to them and they are lucky because the next time and effort I can less and less.

all.

Perhaps the choice to go for 250 km in the Sahara desert to 50 degrees is actually a bit 'risky because I run a lot and I train a lot but I'm not an athlete's true, we say that is a normal person who tries ... who dares, who wants something more ... it's nice to think we can do it, to go beyond the limits that our brain requires us early.

Basically everyone wants something more, everyone has their own desires ... But few will try to reach them.

I for one for years I have "auto brakes" on a thousand things, then one day take the highway to the sea the Turin - Savona, I looked at the mountains in the distance, style eye that looks at the horizon in the Far West, I knew that behind those mountains was the sea and I said, "but you can run up there?" of course my brain told me no, but my heart has tried and it all started ...

Today I do not know why but my heart is asking: "I could make a real extreme running a thousand runners?", The brain tells di no... ma la mia anima dice: "pirla provaci, accetta la sfida".

Sono fatto così, da sempre.

- 12 gg alla partenza...

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- 13 gg Alla partenza!!!

Oggi corsa alle 6...
Stasera palestra con la scheda di pesi per la resistenza...
e poi... gara!!!

Praticamente dovete sapere che in palestra non tutti vanno per rilassarsi, c'è sempre qualcuno che deve rompere le ballos.

Fatta la scheda per aumentare la resistenza del corpo, avevo in programma di fare la solita doccia e poi andare al parco per farmi una bella corsetta.

Non so perchè ma dopo aver fatto i pesi, mentre stavo andando in doccia, ho visto i rollers and I felt like running in the gym. They were all full because at that time and during this period, the gym is full of guys who are preparing for the holidays ... you see I feel the spring ... even the girls feel, I assure you ...

on a roll I noticed there was a lot of big type that I had already seen several times (do not know if you remember but it goes around with the chain from his neck Rottweiler), and so I approached and asked for As far as I still had ... the answer was clear: "both."

Since it is very big, always surrounded by 3 or 4 very nice girls and always angry ... I decided to go take a shower. As I wiped

became a friend of mine, one of them to talk all night because he has always a smile on his face he asked me what I really said to him furious ... not understanding what he meant and requesting an explanation, just told me that I was gone, the humanoid in a loud voice said, "because he believes that going for a jog in the desert that one must leave the rolls?".

now clear ... I do not even remember the last time I raced on a roll but I have passed at least 2 months ... however, even though I was still wet from the shower just half done, I played and I'm back in the room ... I must say that my nice friend asked me if I was crazy ...

Back in room luck would have it the next roll all'umanoide was empty and so ... I went there.

I turned and started to run ... 7 speed, 8 speed, 9 speed, 10 ... At that point I looked at him.

I continued to run at speed 10 for 5 minutes ... and he was already warm followed me quietly, thinking that I am being cold ... In fact, few know that the best heating athletes before a race they do it with a shower ...

However, after 8 minutes and went down at speeds 9 to 8 and then right after he ... sweet, rose to 11 speeds, and then 12 ... At that point I went ... 9 speed, speed 10, 11, 12, 13, 14, 15 and I have them watched as he tried to climb ... it lasted 2 minutes and then not had the psychological breakdown (too many muscles).

At that point I wanted to overdo it (braggarts is ok, but every now and let me have fun) I took the roller speed to 9 and I started to increase the slope ... 1%, 2%, 3% ... until the car started to make long beep alarm ... 25% slope (increasing only negative was wrong ... ... the phone resting on the shelf I built has fallen for much too steep).

I took off just a whim: to bring the machine to the maximum of the slope! I've always been afraid to do so, both for the left ankle that is stimulated significantly, but above all perchè è molto faticoso ed è facile dare il giro all'indietro... immaginatevi la figura di m... se fosse successo... in questo periodo ho l'adrenalina a mille, accetterei qualsiasi sfida.

E' una questione di atteggiamento mentale... cercavo fondamentalmente una conferma alla mia preparazione mentale per il deserto e oggi c'è stata l'occasione giusta... un po' mi spiace per il gorilla (a dire il vero neanche un po'...)

Adesso sono mentalmente pronto ed agguerrito... Sahara vengo a prenderti!

Non farmi troppo male però...

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- 14 gg Alla partenza !!!

Oggi ho fatto la mesoterapia alla caviglia sinistra, un male boia, 3 punture con tanto of liquid to the "chili" through the base of the heel ... torture crazy.

Then I went to limp more than ever, the doctor says it's normal ...

gasatissimo however the doctor is said that during the week if he sees a pair of running shoes or a Zano a bit 'strange comes to mind ... today advised me to make a torch light with a handle that is used to recharge in the middle of the jungle ... I did not felt to tell him that I had already seen and of course bought ...

Then the first round I was buffered with a nice flick to the neck, an old man when he got out of his car, a little 'in front of me was dying of a heart attack ... no impact was very strong, the neck has held up even though I felt a whiplash.

And then I went to the gym ... you know, I had to go to the hospital, screaming so much, get paid etc.. etc.. except that in this period to 14 days from the start, I have no time to hurt me ...

Now, of course makes me a bit 'wrong, I know I will regret over time and bla bla bla ... as my sister says, I'll sleep when I die ... what can you do, insanity runs in the family ... if you think I was a child tied to benches and I put the helmet to go for a walk ...

poor mother ...

I'm reading a book: "How to win" Getting the most in life, at work and in sport.

Sono un appassionato di libri per pirla...

Se fosse per me vivrei in un castello (con fantasmi inclusi... tanto per non farmi mancare nulla) con tutti i muri ovunque rivestiti da un enormi librerie.

Stamattina sono andato per l'ultima volta a correre con lo zaino, dico per ultima volta perchè si sta infiammando il ginocchio destro e quindi il medico mi ha detto di diminuire, correre si ma "alleggerito"...

sulle spalline dello zaino ho montato i porta borracce...

corro tutto incappucciato perchè fa ancora freddo a quell'ora...

ore 6 incontro uno della croce rossa all'interno del parco dove mi alleno che sta finendo il turno di notte nel ricovero "volante" homeless ... sees me and says, "but you carry the water bottles for the wine?".

The world is beautiful because everyone sees it and interprets it as he wishes ... strange I was strange, but think that I run all hooded with a backpack to go around and drink wine!

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15 & 17 March 2010 16 March 2010 14 March 2010

- 16 - 15 days at the start!

It took me two days to "catch up" the mess of family weekend ... recover is a big word, however, are increasingly convinced that this race in the Sahara will be the last, unfortunately, my "extreme business life" ... takes too much time on their hands and most of the time should be removed from elsewhere and not everyone who is around can understand and bear ... I would say that is understandable.

If birth is a miracle ...

In the future I get to the magician, at most I'll try my hand at short-term performance, events or performances lasting 24 or 48 hours.

Okay never mind, you can not have everything, though ... Now

workouts are really tough, not so much because they are more intense but why not stand them anymore. I've got the full ballos ... At the end

then yesterday and today I shot 3 training sessions a day and I'm climbing the time in the sauna ... the gym is not sports that do not come in and do not ask me: "So now what are we?" 'm glad ... for a while ' Charge ... to be honest I look like a Lilliputian in the land of giants, are all huge and full of muscles inhuman and walk all staggered to the right and left ... lift weights beyond all e. .. Wimp all have more or less like mine ... But mine seems bigger because I have less muscle.

There is always a positive side in life ...

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- 17 ... Today

day chasing the problems of the father-and mother-in-law. Having

elderly patients should not be in complete agreement with the world of extreme competition, the desire of life and joy ...

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- 18 at the start! Today

2 h of running ... now I have a hard, sono stanco, sono infiammato in più parti, dopo la mesoterapia alla caviglia va peggio (in teoria dovrebbe andare meglio), ho dei dolori nuovi, come ad esempio alla schiena e le scarpe che userò nel deserto non si ammorbidiscono e mi fanno anche un po' male... ma sono così belle...

In un negozio sportivo ho trovato una torcia piccolissima che si ricarica girando una levetta... l'idea è fichissima... speriamo non si rompa utilizzandola.

Ho comprato anche un gel antisfregamento che non unge, da utilizzarsi in mezzo alle gambe e nelle parti a contatto come l'interno delle braccia... l'idea è quella di non usare la vasellina perchè con la sabbia secondo me diventa un "pastone"...

Domani voglio dedicate, allowing family, at least 3 hours doing and redoing the backpack to find yet more material to be removed to lighten it, I also learn to attach and remove items inside while blindfolded ... Why? Now I'll tell you ...

A friend of mine who has already participated in this race told me that during the stage nottuna the lamp post on his forehead, has stopped working ... provident he had brought with him a change of batteries ... but during the change of a fall he e. .. alone in the Sahara desert in the dark started to look for the lighter into the pack ... for a good time ... in which he really thought of not succeeding. Now I

in the dark in the desert at night and just try not to see me, but tomorrow I learn to find any object inside the backpack while blindfolded and given a more logical place to any outfit.

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March 13, 2010 March 12, 2010 March 11, 2010

- 19 at the start!

I would say that just begins to fail ...

I'm increasing the abdominal as well as advised the doctor and especially the minutes in the sauna ... I have not yet figured out if I need ... I got to 24.

in the sauna in my gym there are about 80-90 degrees and after 10 minutes start to not spend more 'time, then today the last 8 minutes were really long.

If you do not need to get used to the heat definitely need to learn to endure the suffering ... is more of a workout mental and physical training.

Tomorrow morning I expect a long evening for 2 h and if I go to sleep before del'una because it starts to miss sleep ...

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- 20 at the start!

Tonight I received an email from the organization of the Marathon Des Sables, asked me if I wanted to buy for my safety a geo-locator. Virtually

is like a GPS but instead of receive, transmit a signal to a satellite that allows you to draw a map on internet who brings with him at all times ... like what climbers use to be found in case of avalanches. However

first say it is a great race and not worry that the organization è delle migliori... poi mi mandano questa mail... ma...

Oggi triplice allenamento:
- corsa con zaino alle 6
- stasera palestra con sessione di resistenza + addominali vari
- sauna per 20 minuti
- poi dopo doccia corsa leggera per altri 40 minuti... poi nuova doccia.

In questo periodo credo di assomigliare ad un bagno schiuma viaggiante...

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- 21 Alla partenza !!!

Oggi sono andato alla visita programmata di controllo per la caviglia sinistra, il dottore dice che va meglio e mi ha sparato nel calcagno una bella mesoterapia con 3 punture... una vera goduria, non me le ricordavo così dolorose...

Stasera allenamento leggero: 40 minuti di cyclet, then immediately went to the pool to me an hour of tanks.

The doctor advised me to strengthen your abs even more so than to counter the weight of the backpack and encourage a more streamlined race (I just want to see how I can make it lean to 50 degrees on the dunes of the desert), so weigh in less on the ankles. So from tonight

increase the number of abdominal ... I'm ordeal will end well ...

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March 10, 2010 March 9, 2010 March 8, 2010

- 22 at the start!

triplet Today: running with the pack 6 + gym + power section hilly jogging for 40 minutes. Today

a little 'and send to piss off a colleague, but it's nice or be io che sono strano oppure... mi chiama verso le 19 e mi sente sbuffare al telefono (premetto che sono famoso per rispondere 24 ore su 24 - 365 gg all'anno a chiunque per lavoro)... ero appena tornato a casa e avevo appena preso la porta per andare a correre...

"ti sento sbuffare... che fai stai correndo?"
"si ho appena iniziato..."
"beato te che arrivi a casa presto"... ora dico:

ma porca paletta... presto? Mi pagano solo 8 ore e sono in servizio 24 su 24, non mi hanno mai pagato uno straordinario fin da quando mi hanno assunto... faccio il lavoro ch emi chiedono in 8 / 11 ore... sono pagato ad obiettivi, quindi sono misurabile sempre e in ogni momento, infine ogni anno mi aumentano del 35% gli obj!!!

average of other colleagues, they are almost all a 30% increase, cazzeggiano very little and if anyone asks me anything to work, usually the first and always run in no more than 15 minutes ... I have never pulled back ... about anything ... but then, because if they hear me snort out of service, I have to break the ballos, telling me that I'm lucky? It is not that maybe they are organized to suck? It's cool to break the

ballos? From a managerial tone of work until 23? It is not that maybe you could work concentrates on 8 / 10 hours without a break with unnecessary chatter or exhausting kilometers meetings where everyone is talking about him that at best, always start with a 30 minute delay?

This year I did give an hourglass for 5 minutes (no one really knows, but it is limited to 3 minutes).

I put on the table, when my co-worker enters the aziono me and ask me any question you want, subjecting any need or problem and should not be in time of 5 minutes of the hourglass ...

beginning was to laugh because I turned 6 or 7 times before it ended, then gradually became aware of how many words were useless before getting down to business ... are now in the hourglass of time and often do not use it even more ... (The remaining time they tell me things ... but at least their private time is not wasted because it increases Group reports that in modern companies are now just a memory)

The nice thing? And they think they use 5 minutes, every time instead of using it only 3 poor ... and then do not tell me that the world can be improved.

Today the first most important resource, and in the future, is water and the second for me is time.

We must learn to take and defend it with his teeth from inaccurate stereotypes, otherwise we will not live well and I think that we will always be less productive in every daily activity.

... Mushroom and after this in which I vented'm going to put my daughter and my wife to sleep ... then lie down, I remove the dishes from the dishwasher, fold some pounds of laundry that is looking at me and finally I used the abs ... then I go to bed e. .. as usual faint.

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- 23 at the start! Today

total rest, knowing that now work was talking about a very busy day I had planned a day of rest.

Instead it yesterday ...

Clothes are already 'on the chair ready for tomorrow morning ... 6 hours running with a rucksack.

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some teachers, the university ', do not like the comings and goings during class.
my prof. physics and 'one of them.

said this the other day arriving in the classroom at eight-forty who I'm still sleeping: put down 'their head and it' as if I had never got out of bed.
half asleep, I hear the prof. begin the lesson at eight-forty-five ( punctual as a Swiss watch).
few minutes later, the door that opens my alarm clock: during physical means to pull open the door wearing a cazziatone remarkable.

the poor and 'a blonde girl, never seen before (not that I know all , eh ), displaced with air that enters and is accepted by the usual "her! Blabla knows that, because' blah, so now blablabla! (etc. ..) ".
the Snorter lasts a couple of minutes flat, and the victim is more 'shock needed: at the bottom of the prof. of natural bark and no bite, so it is not ' the case when you take it too seriously the threat of death.
however, the executioner, all fun, culminating in a "Oh well, 'Sit down!" .
the poor, cowed, sits in the first hole it finds.
then raises his hand hesitantly.
prof., Dried, looks like to say "ah, come too late and you have questions? Well, if you really want plucked ..." .
and she makes': "uh ... sorry, I missed the classroom." .

a moment of silence.
starts toward the door.
part the applause of one hundred fifty people.
prof. is' \u200b\u200ba face like "oh my god ..." , then resumed the lesson.
and I take back to sleep.

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- 24 at the start! Tonight

nice surprise:

while I was running to the park ... I must say that I run in a park at a certain time, that is set when the dark is not exactly the best in some parts.

Basically there are larger areas that are completely in the dark, because in Turin's not clear why, but the electricity has not yet arrived ... that is, let me explain better, you spend thousands of euro to illuminate the rooms at night and then some famous buildings where people live, it is left completely in the dark ... However

tonight as I ran, I got one of these areas, I state that it snowed a lot today in Turin and the ambience was not the best, lots of snow and mud everywhere. I ran deep in my thoughts with the radio throttle, when suddenly from behind a clump of trees has left two men, I must say that when I train I'm hot and full of adrenaline so I'm not really in the mood to discuss, I am very sociable.

tonight but I was calm, relaxed and I do not care anything about those two, I was running surprisingly well, maybe after the fatigue of yesterday ... so I just stretched the step progression on the ankles and pushing them to the surprise ... me feel full of energy, pain, and simply left without pushing the whole body responds to best, like a well oiled engine, practically floated. The two

? And I know ... will be back in the grove.

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March 7, 2010 March 6, 2010 March 5, 2010

- 25 at the start!

Today was a long hard, because I really have to take from the first hour I started to suffer in an abnormal way: I started to feel sick at all joints, the muscles of the thighs and legs have become pieces of wood.

and feel the music and listen to the radio, think of anything to distract you ... a real ordeal for 3 long hours.

Unfortunately I can not stop even one day, because tomorrow I have to run at least 1 hour, is the only workout you need ... run even when you're dead tired, they say you need to accustom the body to be under pressure ... to recover under stress ... I would say that pressure and I do not lack effort.

How To Finish Astro Knights

- 26 at the start!

Ok I'm back in "track" pumped more than ever ... after the setback of yesterday, today I got up at 6 with the intention to refer back to and it was great.

A nice morning jog and evening sessions of weights to increase strength, tomorrow I expect the long 3 hours.

I'm already starting to decline in intensity, or rather I'm starting to lower their workload gradually, the difficulty is to do it gradually without losing fitness.

In this week than in the past I decided to take one hour to travel the long, in fact the other Saturday I had run in the mountains over 4 h and tomorrow I plan to run no more than 3 h.

This morning I also stress the medical examination at the Center for Sports Medicine.
I have checked to
pretty well, once they learned that the official had to certify on paper, my eligibility to participate in the Marathon Des Sables.

They were very kind and very attentive, so I was pleased because it is reassuring to know that it was "okay" physically ...

Apart from the brain doctor said just realized that I have to run with 45/50 degrees in the Sahara desert for 250 km ...

Poptropicatrainer.com

j'avemo

e proprio quando stavo per gettare la spugna, e gia' scaldavo la cazzuola ( che, notoriamente, va' usata calda ) pronto ad entrare nel magico mondo della muratura in nero alle dipendenze del tanto famoso quanto inesistente amico di babbo, quello che: "se non hai tutti sei faccio una telefonata e ti mando a fare il muratore!" ...

... dicevo, proprio in quel momento, e' arrivato il prezioso ventidue ( due-due ) in chimica ( si', ricordate bene, sono perito chimico ).
ovviamente mi sono messo ad esultare e ad abbracciare tutti, in modo da tenere alta la mia nomea di cazzone ( che ci tengo ).

sure, and 'the one and only test I have passed, but' I have tried only dui , so I have a mean of 50%. Now you go 'in March with computer science, mathematics, April, May, statistics, biology, June, July and August, the school do not know, the harvest in September and October with the fog in November, a sweater more', and December with Jesus' .
that as a child when I sang this song touched my balls, 'cause I thought I hope to die in December.

but it 's another story.