How To Finish Astro Knights

- 26 at the start!

Ok I'm back in "track" pumped more than ever ... after the setback of yesterday, today I got up at 6 with the intention to refer back to and it was great.

A nice morning jog and evening sessions of weights to increase strength, tomorrow I expect the long 3 hours.

I'm already starting to decline in intensity, or rather I'm starting to lower their workload gradually, the difficulty is to do it gradually without losing fitness.

In this week than in the past I decided to take one hour to travel the long, in fact the other Saturday I had run in the mountains over 4 h and tomorrow I plan to run no more than 3 h.

This morning I also stress the medical examination at the Center for Sports Medicine.
I have checked to
pretty well, once they learned that the official had to certify on paper, my eligibility to participate in the Marathon Des Sables.

They were very kind and very attentive, so I was pleased because it is reassuring to know that it was "okay" physically ...

Apart from the brain doctor said just realized that I have to run with 45/50 degrees in the Sahara desert for 250 km ...

Poptropicatrainer.com

j'avemo

e proprio quando stavo per gettare la spugna, e gia' scaldavo la cazzuola ( che, notoriamente, va' usata calda ) pronto ad entrare nel magico mondo della muratura in nero alle dipendenze del tanto famoso quanto inesistente amico di babbo, quello che: "se non hai tutti sei faccio una telefonata e ti mando a fare il muratore!" ...

... dicevo, proprio in quel momento, e' arrivato il prezioso ventidue ( due-due ) in chimica ( si', ricordate bene, sono perito chimico ).
ovviamente mi sono messo ad esultare e ad abbracciare tutti, in modo da tenere alta la mia nomea di cazzone ( che ci tengo ).

sure, and 'the one and only test I have passed, but' I have tried only dui , so I have a mean of 50%. Now you go 'in March with computer science, mathematics, April, May, statistics, biology, June, July and August, the school do not know, the harvest in September and October with the fog in November, a sweater more', and December with Jesus' .
that as a child when I sang this song touched my balls, 'cause I thought I hope to die in December.

but it 's another story.